Hot & Cold Room
Enjoy your own private space in our Hot/Cold Room. You have exclusive use of the Sauna (Traditional/Infra Red), Cold Plunge and Red Light Therapy. The Sauna is spacious enough to accomodate you and 2 friends. We provide the towels, all you need to bring is your swimsuit.
Hot/Cold Room
Single Session
30 Min. $35. 60 Min. $65
Packages
30 Minutes 60 Minutes
3 Sessions $85 3 Sessions $170
6 Sessions $145 6 Sessions $315
10 Sessions $220. 10 Sessions $450
Bring a Friend to any session 30 Min $10 or 60 Min $15
Cancellations must be 24 hours prior to your visit
Sauna and cold plunge therapy offer a powerful combination of physical and psychological benefits that can enhance your overall well-being. Alternating between hot and cold temperatures helps to improve circulation reduce muscle tension, reduced inflammation and stimulates the release of endorphins. Red Light Therapy uses natural wavelengths of light delivered to our body through the skin. This non-invasive procedure creates more energy within our cells’ mitochondria to aid in repair and regeneration. This creates collagen production to help skin look and feel its best. The benefits of sauna and cold plunge therapy are significant and can positively impact various physical and mental health aspects. Regular use of these therapies, either individually or in combination, may contribute to improved well-being, reduced stress, enhanced recovery, and a better overall quality of life. Embracing these practices as part of a holistic approach to health and wellness can lead to a more balanced lifestyle.
Before starting a cold plunge and sauna therapy program, it is recommended to consult with a healthcare professional to determine if it is appropriate for you.
The average temperature for the sauna is 150°f and our cold plunge at 45°f. If you want hotter and/or colder please note that on your reservation, we may be able to accommodate.
SAUNA
Our sauna is both infrared and traditional. What does that mean? Infrared uses infrared lamps that emit penetrating warmth on the skin for therapeutic heat benefits by increasing the thermal energy in our joints, muscles, and tissues. Traditional saunas are dry or steam saunas heated with hot stones and an electric heater. Using the more traditional sauna makes the room feel warmer. Water can be applied to the hot rocks to create steam and moisture with a low humidity. When used as intended, combined with a healthy lifestyle, benefits of the sauna may include a temporary blood flow increase to relieve muscle tension and reduce soreness, a boost in blood circulation, a metabolism boost, reduce stress and skin detoxification from sweating out impurities.
COLD PLUNGE
When used as intended, cold plunge benefits may include reduced inflammation and increased blood flow for enhanced muscle recovery, lessening of post-exercise fatigue, immune system benefits from the increased white cell production stimulated by the cold, lymphatic flow boost from cold-induced muscle contraction, skin health stimulated by a circulation boost, metabolism benefits from cold water activating brown adipose tissue (BAT) which burns calories to generate heat and a boost in mood and/or mental alertness from dopamine and endorphins generated by the cold-induced adrenaline release.
RED LIGHT THERAPY
Red Light is safe to use and will not tan or burn skin. There are no UVA or UVB rays to harm the skin. By increasing collagen production, it is a powerful tool for aging skin, fine lines and wrinkles, eczema and psoriasis. Red light also targets inflammation, pain and muscle recovery in the body. It is now being used to treat pain with rheumatoid arthritis, achilles tendonitis and foot neuropathy. Red light also has restorative measures to help you sleep better and increase energy levels.
WHO CANNOT USE HOT/COLD ROOM
Individual responses to an infrared sauna, cold plunge and red light therapy vary. Some people, such as those with certain medical conditions and/or sensitivities, should exercise caution and/or avoid this service. If you have an underlying medical condition and/or concern(s), please consult a healthcare professional before incorporating the use of a sauna, cold plunge and red light therapy into your routine. Anyone with high blood pressure should not use the Hot/Cold Room. Women who are pregnant should not use the Hot/Cold Room.
Please refrain from alcohol before and during therapy. Can affect your body temperature and dehydration.
THE BENEFITS OF SAUNA, COLD PLUNGE AND RED LIGHT THERAPY
Boosts Energy Levels
Increases Circulation & Stimulates Blood Flow
Enhances Immune Function.
Promotes Faster Muscle Repair
Burns Fat for Weight Loss
Improves Skin Health & Appearance
Reduces Stress
Reduces Inflammation
Helps your Quality of Sleep
Rejuvenates the Skin
Decrease Muscle Aches, Pains and Soreness
Detoxifying Effect on the Body
Elevates the Heart Rate, Adrenaline and Release of Endorphins
HOW TO USE & HOW OFTEN TO USE HOT/COLD ROOM
1. Before entering the sauna, drink one to two glasses of water to stay hydrated.
2. Enter the pre-heated sauna for 10–15 minutes
3. Stand in front of the red light for 5-10 Minutes, making sure to get front and back of the body.
4. Submerge your body in the cold plunge for 1-4 minutes, and remember to keep breathing.
5. End with sauna
Repeat these steps as many times as desired, depending on your body's response. This is just an example of how to use. The most important thing is to listen to your body.
Start with a shorter session and increase gradually. Stop if you experience discomfort, dizziness or any other adverse effects. Seek medical help if needed.
Studies show the recommended usage is 2-3 times a week. Cold Plunge benefits are said to be a total of 11 minutes per week. Additionally, it is important to avoid cold plunge therapy on consecutive days as this can lead to overuse and injury.
While each therapy has its own unique benefits, combining the two can have even greater impact on overall health and wellness. However, with so many variables to consider, it can be difficult to know exactly how long and at what temperature to participate in cold plunge and sauna therapy.